Low Carb Crustless Pizza Bowl
This Low Carb Crustless Pizza Bowl is a wholesome and flavorful twist on traditional pizza. Perfect for those following a low-carb or keto lifestyle, it combines all your favorite pizza flavors—Italian sausage, vegetables, marinara sauce, and melted cheese—into one hearty, satisfying bowl. Quick to prepare, it’s ideal for busy weeknights or guilt-free comfort food cravings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ground Italian sausage | 1 pound |
| Sliced bell peppers | 1 cup |
| Sliced mushrooms | 1 cup |
| Sugar-free marinara sauce | 1 cup |
| Shredded mozzarella cheese | 2 cups |
| Sliced black olives | 1/2 cup |
| Italian seasoning | 1 teaspoon |
| Red pepper flakes (optional) | 1/4 teaspoon |
| Fresh basil leaves | For garnish |
How to Make Low Carb Crustless Pizza Bowl
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Step 2: Cook the Sausage
In a large skillet over medium heat, brown the ground Italian sausage until fully cooked. Drain any excess fat.
Step 3: Sauté the Vegetables
Add the sliced bell peppers and mushrooms to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.
Step 4: Add Sauce and Seasoning
Stir in the sugar-free marinara sauce, Italian seasoning, and red pepper flakes (if using). Simmer for 2–3 minutes to allow the flavors to blend.
Step 5: Assemble the Bowls
Evenly divide the sausage and vegetable mixture among four oven-safe bowls.
Step 6: Add Cheese and Olives
Top each bowl with shredded mozzarella cheese and sliced black olives.
Step 7: Bake
Place the bowls on a baking sheet and bake in the preheated oven for 10–15 minutes, until the cheese is melted and bubbling.
Step 8: Garnish and Serve
Remove from the oven and let the bowls cool slightly. Garnish with fresh basil leaves and serve warm.
Chef’s Tips
- For extra flavor, add sliced pepperoni, fresh spinach, or additional vegetables.
- Use a high-quality sugar-free marinara to keep the dish low carb while maintaining rich flavor.
- These bowls are perfect for meal prep; simply store in the refrigerator and reheat when needed.
This Low Carb Crustless Pizza Bowl delivers all the flavor of your favorite pizza without the crust, making it a satisfying, keto-friendly weeknight meal.
