Paris Jackson Explains Why She Identifies As A Black Woman

Paris Jackson, daughter of the late Michael Jackson, has become increasingly open about her personal journey, her mental health, and the lasting influence of her world famous father. Her life has never been ordinary. From the moment she was born, cameras followed her everywhere, creating a childhood shaped by public attention rather than privacy. As she grew older, she realized that the constant pressure from paparazzi had left deep emotional marks. She has spoken honestly about how the flashing lights that once surrounded her now trigger symptoms connected to PTSD. Even a sudden burst of light from a camera can bring back overwhelming memories of those intrusive moments from her youth.

In a candid conversation on Red Table Talk, Paris shared details about the emotional struggles she experienced. She described periods of intense anxiety and moments when she dealt with audio hallucinations and heightened paranoia. These symptoms were frightening and often left her feeling isolated. However, she refused to remain silent about her experiences. By speaking out, she not only gave voice to her own healing but also offered support to others who face similar challenges. One of the most important tools in her recovery has been therapy. She has spoken with particular appreciation for EMDR, a method that helps people process trauma by gently guiding the mind toward healthier responses. Paris has explained that this approach has brought clarity, calm, and a sense of control back into her life.

Her openness extends beyond mental health. Paris has also spoken about her personal life and her sexuality. She chooses not to use labels. She feels that labels can limit understanding rather than encourage it. Throughout this journey of self discovery, she has been supported strongly by her brothers. Their encouragement has given her a foundation of acceptance. Not every family member has reacted the same way. Some hold traditional and conservative beliefs that do not align with her own identity. Even so, Paris remains respectful of their views. At the same time, she has learned not to rely on their approval in order to feel worthy. Her sense of self is now rooted in her own truth rather than in the expectations of others.

Paris has also stepped into the world of music, following a path that reflects both her upbringing and her independent spirit. Her 2020 album titled Wilted revealed a deep connection to songwriting. Through music, she expresses emotions that are difficult to put into ordinary words. Her songs are atmospheric, personal, and sincere. They have allowed her to build her own artistic identity while honoring the legacy she inherited.

Michael Jackson’s influence continues to shape her life in profound ways. He was proud of being African American, and he taught his children to value their cultural roots. Even though his appearance changed due to vitiligo, he remained vocal about his pride in his heritage. Paris remembers her father telling her many times that she is Black and that she should always honor her roots. This message stayed with her and became an essential part of how she understands her identity. Growing up in a mixed race family shaped her worldview and gave her a broader sense of belonging.

Some critics have questioned her perspective or attempted to challenge her personal understanding of her heritage. Paris has learned to remain steady in the face of such criticism. She does not allow outside opinions to define her. Instead, she holds on to the lessons her father passed down. She believes firmly that her roots matter and that her father’s voice continues to guide her. Through honesty, resilience, and artistic expression, Paris Jackson has created a life shaped by courage and self acceptance.