Did you know that waking up at the same time every night is a clear sign of… See more in 1st comment
Sleep is vital for healing, balance, and overall health. Frequent disruptions can lead to issues like high blood pressure, poor digestion, and mood changes. Traditional Chinese Medicine (TCM) views nighttime wake-ups as signals of internal imbalance based on the body’s energy clock:
11 PM–1 AM: Gallbladder stress—linked to heavy meals or stress.1–3 AM: Liver detox—may signal overload from alcohol or sugar.3–5 AM: Lungs—connected to grief, anxiety, or poor air quality.5–7 AM: Large intestine—suggests sluggish digestion or dehydration.
